Showing posts with label Atonement of Jesus Christ. Show all posts
Showing posts with label Atonement of Jesus Christ. Show all posts

Friday, March 22, 2024

Jesus Christ's Atonement Purifies Us by Strengthening Us to Overcome Sin

 In our family gospel study time, we often discuss what the atonement of Jesus Christ looks like in our life. When we say we are purified by His atonement, I usually thought about being forgiven of my sins. But we are also purified because he 

Moroni 10:32-33 - Book of Mormon


 32 Yea, acome unto Christ, and be bperfected in him, and cdeny yourselves of all ungodliness; and if ye shall deny yourselves of all ungodliness, and dlove God with all your might, mind and strength, then is his grace sufficient for you, that by his grace ye may be eperfect in Christ; and if by the grace of God ye are perfect in Christ, ye can in nowise deny the power of God.

33 And again, if ye by the grace of God are perfect in Christ, and deny not his power, then are ye asanctified in Christ by the grace of God, through the shedding of the bblood of Christ, which is in the covenant of the Father unto the remission of your csins, that ye become dholy, without spot.

 Jacob 4:6-7 - Book of Mormon

“Nevertheless, the Lord God showeth us our weakness that we may know that it is by his grace, and his great condescensions unto the children of men, that we have power to do these things” (Jacob 4:6–7).

Elder Bruce C. Hafen, “The Atonement: All for All”, Ensign May 2004

One early Australian convert said: “My past life [was] a wilderness of weeds, with hardly a flower Strewed among them. [But] now the weeds have vanished, and flowers Spring up in their place.”8

We grow in two ways—removing negative weeds and cultivating positive flowers. The Savior’s grace blesses both parts—if we do our part. First and repeatedly we must uproot the weeds of sin and bad choices. It isn’t enough just to mow the weeds. Yank them out by the roots, repenting fully to satisfy the conditions of mercy. But being forgiven is only part of our growth. We are not just paying a debt. Our purpose is to become celestial beings. So once we’ve cleared our heartland, we must continually plant, weed, and nourish the seeds of divine qualities. And then as our sweat and discipline stretch us to meet His gifts, “the flow’rs of grace appear,”9 like hope and meekness. Even a tree of life can take root in this heart-garden, bearing fruit so sweet that it lightens all our burdens “through the joy of his Son.”10 And when the flower of charity blooms here, we will love others with the power of Christ’s own love.11

We need grace both to overcome sinful weeds and to grow divine flowers. We can do neither one fully by ourselves. But grace is not cheap. It is very expensive, even very dear. How much does this grace cost? Is it enough simply to believe in Christ? The man who found the pearl of great price gave “all that he had”12 for it. If we desire “all that [the] Father hath,”13 God asks all that we have. To qualify for such exquisite treasure, in whatever way is ours, we must give the way Christ gave—every drop He had: “How exquisite you know not, yea, how hard to bear you know not.”14 Paul said, “If so be that we suffer with him,” we are “joint-heirs with Christ.”15 All of His heart, all of our hearts.

 

The Atonement and the Journey of Mortality - Elder Bednar

King Benjamin teaches about the journey of mortality and the role of the Atonement in navigating successfully that journey: “For the natural man is an enemy to God, and has been from the fall of Adam, and will be, forever and ever, unless he yields to the enticings of the Holy Spirit, and putteth off the natural man and becometh a saint through the atonement of Christ the Lord” (Mosiah 3:19; emphasis added). We can increase our capacity to overcome the desires of the flesh and temptations “through the atonement of Christ.”

 

Most of us know that when we do wrong things, we need help to overcome the effects of sin in our lives. The Savior has paid the price and made it possible for us to become clean through His redeeming power. Most of us clearly understand that the Atonement is for sinners. I am not so sure, however, that we know and understand that the Atonement is also for saints—for good men and women who are obedient, worthy, and conscientious and who are striving to become better and serve more faithfully. We may mistakenly believe we must make the journey from good to better and become a saint all by ourselves, through sheer grit, willpower, and discipline, and with our obviously limited capacities.

 

Christ Is Risen; Faith in Him Will Move Mountains – President Russell M. Nelson

April 2021 general conference

Your growing faith in Him will move mountains—not the mountains of rock that beautify the earth but the mountains of misery in your lives. Your flourishing faith will help you turn challenges into unparalleled growth and opportunity.

 

 Tomorrow the Lord Will Do Wonders among You - Elder Holland

April 2016 general conference

President George Q. Cannon once taught: “No matter how serious the trial, how deep the distress, how great the affliction, [God] will never desert us. He never has, and He never will. He cannot do it. It is not His character [to do so]. … He will [always] stand by us. We may pass through the fiery furnace; we may pass through deep waters; but we shall not be consumed nor overwhelmed. We shall emerge from all these trials and difficulties the better and purer for them.”

  The Gift of Grace - Elder Uchtdorf

But the grace of God does not merely restore us to our previous innocent state. If salvation means only erasing our mistakes and sins, then salvation—as wonderful as it is—does not fulfill the Father’s aspirations for us. His aim is much higher: He wants His sons and daughters to become like Him.

With the gift of God’s grace, the path of discipleship does not lead backward; it leads upward.

 

It is by God’s amazing grace that His children can overcome the undercurrents and quicksands of the deceiver, rise above sin, and “be perfect[ed] in Christ.” Though we all have weaknesses, we can overcome them. Indeed it is by the grace of God that, if we humble ourselves and have faith, weak things can become strong.

Throughout our lives, God’s grace bestows temporal blessings and spiritual gifts that magnify our abilities and enrich our lives. His grace refines us. His grace helps us become our best selves.

 

Many people feel discouraged because they constantly fall short. They know firsthand that “the spirit indeed is willing, but the flesh is weak.” They raise their voices with Nephi in proclaiming, “My soul grieveth because of mine iniquities.” I am certain Nephi knew that the Savior’s grace allows and enables us to overcome sin. This is why Nephi labored so diligently to persuade his children and brethren “to believe in Christ, and to be reconciled to God.” After all, that is what we can do! And that is our task in mortality!

 

“My Peace I Leave with You” 

Moroni said that when he “heard these words,” he “was comforted” (Ether 12:29). They can be a comfort to all of us. Those who do not see their weaknesses do not progress. Your awareness of your weakness is a blessing as it helps you remain humble and keeps you turning to the Savior. The Spirit not only comforts you, but He is also the agent by which the Atonement works a change in your very nature. Then weak things become strong.

 Grace Bible Dictionary

It is through the grace of the Lord Jesus, made possible by His atoning sacrifice, that mankind will be raised in immortality, every person receiving his body from the grave in a condition of everlasting life. It is likewise through the grace of the Lord that individuals, through faith in the Atonement of Jesus Christ and repentance of their sins, receive strength and assistance to do good works that they otherwise would not be able to maintain if left to their own means. This grace is an enabling power that allows men and women to lay hold on eternal life and exaltation after they have expended their own best efforts.

 The Divine Gift of Repentance 

Second, repentance means striving to change. It would mock the Savior’s suffering in the Garden of Gethsemane and on the cross for us to expect that He should transform us into angelic beings with no real effort on our part. Rather, we seek His grace to complement and reward our most diligent efforts (see 2 Nephi 25:23). Perhaps as much as praying for mercy, we should pray for time and opportunity to work and strive and overcome. 

 

“If Ye Had Known Me”

We believe and come to know the Lord as the key of the knowledge of God administered through the Melchizedek Priesthood unlocks the door and makes it possible for each of us to receive the power of godliness in our lives. We believe and come to know the Savior as we follow Him by receiving and faithfully honoring holy ordinances and increasingly have His image in our countenances. We believe and come to know Christ as we experience personally the transforming, healing, strengthening, and sanctifying power of His Atonement. We believe and come to know the Master as “the power of his word [takes root] in us” and is written in our minds and hearts and as we “give away all [our] sins to know [Him].”

 

Holiness and the Plan of Happiness

“Experience the strengthening power of daily repentance—of doing and being a little better each day.

“When we choose to repent, we choose to change! We allow the Savior to transform us into the best version of ourselves. We choose to grow spiritually and receive joy—the joy of redemption in Him. When we choose to repent, we choose to become more like Jesus Christ!”

 There are also quotes where they talk about how the Savior’s atonement can strengthen us to overcome weaknesses. I suppose that means overcome weakness to become purer:

 

Jesus Christ: The Caregiver of Our Soul

As we draw nearer to Him, surrendering ourselves spiritually to His care, we will be able to take upon ourselves His yoke, which is easy, and His burden, which is light, thus finding that promised comfort and rest. Furthermore, we will receive the strength we all need to overcome the hardships, weaknesses, and sorrows of life, which are exceedingly difficult to endure without His help and healing power. The scriptures teach us to “cast thy burden upon the Lord, and he shall sustain thee.” “And then may God grant unto [us] that [our] burdens may be light, through the joy of his Son.”

 

 

Wednesday, April 13, 2022

How to get the blessings of the Atonement of Jesus Christ in our life.

Below are statements made by President Russell M. Nelson since he was called as prophet of The Church of Jesus Christ of Latter-day Saints on Sunday, January 14, 2018. This post also includes a few quotes from his 2017 talk, "Drawing the Power of Jesus Christ into Our Lives."

Need to come closer to Christ

  • It is now time that we each implement extraordinary measures—perhaps measures we have never taken before—to strengthen our personal spiritual foundations. Unprecedented times call for unprecedented measures. 
  • We have never needed positive spiritual momentum more than we do now, to counteract the speed with which evil and the darker signs of the times are intensifying.
  • These are the latter days. If you and I are to withstand the forthcoming perils and pressures, it is imperative that we each have a firm spiritual foundation built upon the rock of our Redeemer, Jesus Christ.
  • There has never been a time in the history of the world when knowledge of our Savior is more personally vital and relevant to every human soul.

 

How to get the blessings of the Atonement of Jesus Christ in our life.

  • To do anything well requires effort. Becoming a true disciple of Jesus Christ is no exception.
  • Immerse yourself in the scriptures to understand better Christ’s mission and ministry.
  • Know the doctrine of Christ so that you understand its power for your life. 
  • Internalize the truth that the Atonement of Jesus Christ applies to you. He took upon Himself your misery, your mistakes, your weakness, and your sins. He paid the compensatory price and provided the power for you to move every mountain you will ever face.
  • Ask your Heavenly Father, in the name of Jesus Christ, for help.
  • The temple lies at the center of strengthening our faith and spiritual fortitude because the Savior and His doctrine are the very heart of the temple. 
  • Our Father knows that when we are surrounded by uncertainty and fear, what will help us the very most is to hear His Son.
  • Because when we seek to hear—truly hear—His Son, we will be guided to know what to do in any circumstance.
  • I invite you to read the Book of Mormon between now and the end of the year. As you read, I would encourage you to mark each verse that speaks of or refers to the Savior. Then, be intentional about talking of Christ, rejoicing in Christ, and preaching of Christ with your families and friends. You and they will be drawn closer to the Savior through this process. And changes, even miracles, will begin to happen.
  • I renew my plea for you to do whatever it takes to increase your spiritual capacity to receive personal revelation.
  • I asked the young adults of the Church to consecrate a portion of their time each week to study everything Jesus said and did as recorded in the standard works. I invited them to let the scriptural citations about Jesus Christ in the Topical Guide become their personal core curriculum.
  • Learn about miracles. Miracles come according to your faith in the Lord.
  • Seek and expect miracles. The Lord will bless you with miracles if you believe in Him, “doubting nothing.” Do the spiritual work to seek miracles. Prayerfully ask God to help you exercise that kind of faith.

 

Blessings that the Atonement of Jesus Christ brings in our lives.

  • Nothing invites the Spirit more than fixing your focus on Jesus Christ.
  • Each of God’s children deserves the opportunity to hear and accept the healing, redeeming message of Jesus Christ. No other message is more vital to our happiness—now and forever.
  • The more you learn about the Savior, the easier it will be to trust in His mercy, His infinite love, and His strengthening, healing, and redeeming power.
  • Faith in Jesus Christ is the greatest power available to us in this life. All things are possible to them that believe.
  • The pure doctrine of Christ is powerful. It changes the life of everyone who understands it and seeks to implement it in his or her life. The doctrine of Christ helps us find and stay on the covenant path.
  • When your spiritual foundation is built solidly upon Jesus Christ, you have no need to fear.
  • Few things will accelerate your spiritual momentum more than realizing the Lord is helping you to move a mountain in your life.
  • During these perilous times of which the Apostle Paul prophesied, Satan is no longer even trying to hide his attacks on God’s plan. Emboldened evil abounds. Therefore, the only way to survive spiritually is to be determined to let God prevail in our lives, to learn to hear His voice, and to use our energy to help gather Israel.
  • Our Father knows that when we are surrounded by uncertainty and fear, what will help us the very most is to hear His Son.
  • Because when we seek to hear—truly hear—His Son, we will be guided to know what to do in any circumstance.


Sunday, October 17, 2021

Summary of Elder Dallin H. Oaks, “Strengthened by the Atonement of Jesus Christ,”



Isaiah 55:9 For as the heavens are higher than the earth, so are my ways higher than your ways, and my thoughts than your thoughts.

Strengthened by the Atonement
Other Comments by Pres. Oaks
Because of that same Atonement, our Savior can provide us the strength we need to overcome these mortal challenges. That is my subject today.
Most scriptural accounts of the Atonement concern the Savior’s breaking the bands of death and suffering for our sins.
President James E. Faust taught, “Since the Savior has suffered anything and everything that we could ever feel or experience, He can help the weak to become stronger.”

He therefore knows our struggles, our heartaches, our temptations, and our suffering, for He willingly experienced them all as an essential part of His Atonement. And because of this, His Atonement empowers Him to succor us—to give us the strength to bear it all.
Our Savior experienced and suffered the fulness of all mortal challenges “according to the flesh” so He could know “according to the flesh” how to “succor [which means to give relief or aid to] his people according to their infirmities.”
At the beginning of His ministry, Jesus explained that He was sent “to heal the brokenhearted” (Luke 4:18). The Bible often tells us of His healing people “of their infirmities” (Luke 5:15; 7:21). The Book of Mormon records His healing those “that were afflicted in any manner” (3 Nephi 17:9).

Isaiah taught that the Messiah would bear our “griefs” and our “sorrows” (Isaiah 53:4). Isaiah also taught of His strengthening us: “Fear thou not; for I am with thee: be not dismayed; for I am thy God: I will strengthen thee; yea, I will help thee” (Isaiah 41:10).

Speaking of some of his own mortal challenges, the Apostle Paul wrote, “I can do all things through Christ which strengtheneth me” (Philippians 4:13).

And so we see that because of His Atonement, the Savior has the power to succor—to help—every mortal pain and affliction. Sometimes His power heals an infirmity, but the scriptures and our experiences teach that sometimes He succors or helps by giving us the strength or patience to endure our infirmities.

As the Psalmist declared, “Many are the afflictions of the righteous: but the Lord delivereth him out of them all” (Psalm 34:19).


Some addictions are likely to have been caused by sinful behavior. Even when that behavior has been repented of, the addiction may remain. That disabling grip can also be relieved by the decisive strength available from the Savior.
We all have pains and afflictions and infirmities at one time or another. Apart from what we experience because of our sins, mortality is filled with frequent struggles, heartaches, and suffering. Examples:
sickness, physical or mental difficulties, the death of a loved one, failure in our personal responsibilities, our family relationships, or our occupations, when a spouse or a child strays from the path of righteousness, feeling of rejection, life has many other challenges, such as unemployment or other reverses in our plans, some are born with physical or mental disabilities, the infirmity of depression is painful or permanently disabling, singleness, addictions.
Who can be succored and strengthened through the Atonement of Jesus Christ? Because of His atoning experience in mortality, our Savior is able to comfort, heal, and strengthen all men and women everywhere, but I believe He does so only for those who seek Him and ask for His help.

As Elder Neal A. Maxwell taught, “Having ‘descended below all things,’ He comprehends, perfectly and personally, the full range of human suffering.” We might even say that having descended beneath it all, He is perfectly positioned to lift us and give us the strength we need to endure our afflictions. We have only to ask.

His Atonement also provides the opportunity to call upon Him who has experienced all of our mortal infirmities to give us the strength to bear the burdens of mortality.
Our Savior’s Atonement does more than assure us of immortality by a universal resurrection and give us the opportunity to be cleansed from sin by repentance and baptism.
Like the good Samaritan, when He finds us wounded at the wayside, He will bind up our wounds and care for us (see Luke 10:34). The healing and strengthening power of Jesus Christ and His Atonement is for all of us who will ask.

I pray that we will all understand the hope and strength of our Savior’s Atonement: the assurance of immortality, the opportunity for eternal life, and the sustaining strength we can receive if only we will ask,



Thursday, February 18, 2021

Hymns/Words of Comfort During Times of Deep Trials

I have a few favorite hymns that I retreat to in times of deeper trials. I had never thought through the words of the third hymn below before, but now I have three songs to rely on.

The Touching Story Behind “It Is Well with My Soul.” I have read this story many times, but it still brings me peace. It is one thing to be able to read the words, it is another thing to write them during what he went through!

"It is Well With My Soul"

When peace like a river, attendeth my way,
When sorrows like sea billows roll
Whatever my lot, thou hast taught me to say
It is well, it is well, with my soul

It is well, With my soul

It is well, it is well with my soul

Though Satan should buffet, though trials should come,
Let this blest assurance control,
That Christ has regarded my helpless estate,
And hath shed His own blood for my soul

My sin—oh, the bliss of this glorious thought!—

My sin, not in part but the whole,

Is nailed to the cross, and I bear it no more,

Praise the Lord, praise the Lord, O my soul!

 

For me, be it Christ, be it Christ hence to live:

If Jordan above me shall roll,

No pang shall be mine, for in death as in life

Thou wilt whisper Thy peace to my soul.

 

But, Lord, ’tis for Thee, for Thy coming we wait,

The sky, not the grave, is our goal;

Oh, trump of the angel! Oh, voice of the Lord!

Blessed hope, blessed rest of my soul!

 

And Lord, haste the day when the faith shall be sight,

The clouds be rolled back as a scroll;

The trump shall resound, and the Lord shall descend,

Even so, it is well with my soul.

 

 "How Gentle God's Commands"

My favoritie line: “Why should this anxious load, press down your weary mind?”  

1. How gentle God’s commands!

How kind his precepts are!

Come, cast your burdens on the Lord

And trust his constant care.

2. Beneath his watchful eye,

His Saints securely dwell;

That hand which bears all nature up

Shall guard his children well.

3. Why should this anxious load

Press down your weary mind?

Haste to your Heav’nly Father’s throne

And sweet refreshment find.

4. His goodness stands approved,

Unchanged from day to day;

I’ll drop my burden at his feet

And bear a song away.

 

 Praise to the Lord, the Almighty

 Joyfully

 1. Praise to the Lord, the Almighty, the King of creation!

O my soul, praise him, for he is thy health and salvation!

Join the great throng,

Psaltery, organ and song,

Sounding in glad adoration!

 

2. Praise to the Lord! Over all things he gloriously reigneth.

Borne as on eagle wings, safely his Saints he sustaineth.

Hast thou not seen

How all thou needest hath been

Granted in what he ordaineth?

 

3. Praise to the Lord, who doth prosper thy way and defend thee.

Surely his goodness and mercy shall ever attend thee.

Ponder anew

What the Almighty can do,

Who with his love doth befriend thee.

 

4. Praise to the Lord! Oh, let all that is in me adore him!

All that hath breath, join with Abraham’s seed to adore him!

Let the “amen”

Sum all our praises again,

Now as we worship before him.

 

Text: Joachim Neander, 1650–1680; trans. by Catherine Winkworth, 1829–1878

Music: From Stralsund Gesangbuch, 1665; arr. by William S. Bennett, 1816–1875, and Otto Goldschmidt, 1829–1907

 

Psalm 150

Psalm 23:6


Sunday, January 24, 2021

What Can I do to Increase My Spirituality?

 I often ask myself and ask in my prayers, "What can I do to increase my spirituality?" so I can receive more help from my Heavenly Father in my daily life. Over the years, I find that the things I need to work on can be grouped into the following categories. These ideas have come from the teachings of living apostles and prophets, so I have included their teachings below.

  1. Focus on Jesus Christ
  2. Prayer
    • Focused, vocal prayer
    • Spiritually plan my day
  3. Scripture study
    • Daily Read from the Book of Mormon
    • Pray before reading
    • Ponder and listen after
  4. Temple covenants
  5. Repentance & humility
  6. Recognize and Record impressions
    • Ask each day, “Have I seen the Hand of the Lord today?”
    • Ask more – listen longer, His ways are higher

President Nelson, "Let God Prevail," Oct. 2020, “The only way to survive spiritually is to be determined to let God prevail in our lives, to learn to hear His voice and to use our energy to help gather Israel.”

President Russell M. Nelson, "Spiritual Treasures," Oct. 2019 Examine your life meticulously and regularly. As you do so, the Holy Ghost will prompt you about what is no longer needful, what is no longer worthy of your time and energy.

1. Focus on Jesus Christ

a.       Read and underline every verse cited about Jesus Christ

Drawing the Power of Jesus Christ into our Lives - President Russell M. Nelson’s Challenge

Earlier this year, I asked the young adults of the Church to consecrate a portion of their time each week to study everything Jesus said and did as recorded in the standard works. I invited them to let the scriptural citations about Jesus Christ in the Topical Guide become their personal core curriculum. I gave that challenge because I had already accepted it myself. I read and underlined every verse cited about Jesus Christ, as listed under the main heading and the 57 subtitles in the Topical Guide. When I finished that exciting exercise, my wife asked me what impact it had on me. I told her, “I am a different man!” I felt a renewed devotion to Him as I read again in the Book of Mormon the Savior’s own statement about His mission in mortality.

2. Prayer

a.      Focused, vocal prayer

Elder Jeffery R. Holland, To “Hear Him” Is the Essence of the Restoration, Nov. 2020  

I Hear Him through Determined Prayer. 

There is a great lesson in [Joseph’s prayer] about muscular, urgent, determined prayer to fight through, whether it is the adversary’s opposition, the cares of the day, or the distractions of our mind. We have many things that can keep us from having that divine experience. And we, like Joseph, will have to exert all our power to have the magnificent experience that God wants us to have.

 

I Hear Him by Making Quality Time to Pray Vocally.

As Joseph did, I believe it is important for us to pray out loud. It is basic to what God intends for us in our communication with Him. He invites a conversation, if you will, and wants so much to “hear us.” We should make every effort to let Him hear us—literally.

 

The scriptures occasionally talk about the Lord speaking, and they sometimes describe His voice. Sometimes it is a soft voice. Sometimes it is a loud voice. But it is always a penetrating voice. It is always a voice that captivates and engages the whole soul. For me, to say out loud the words of my prayer is to make it crisp and almost visible. Prayer takes on a meaning and a life that is not quite the same when I am just thinking words or mumbling a bit. When we communicate clearly to Him, we can expect to “hear Him” more clearly in return.

 

If you wait until midnight, when you are exhausted, and then say your prayers, it might be only a half-hearted effort before you tumble into bed. Consider moving that prayer up to earlier in the evening, when you are alert and attentive and can make it more powerful. Prayer time ought to be quality time, not just time that happens to be left over when everything else is done—the last gasp of the day, so to speak.

 b.     Spiritually plan my day

3. Scripture study

a.      Daily Read from the Book of Mormon 

 Pray before reading

b.     Ponder and listen after

Henry B. Eyring, Ensign, Nov. 2010 Our humility and our faith that invite spiritual gifts are increased by our reading, studying, and pondering the scriptures. We have all heard those words. Yet we may read a few lines or pages of scripture every day and hope that will be enough. But reading, studying, and pondering are not the same. We read words and we may get ideas. We study and we may discover patterns and connections in scripture. But when we ponder, we invite revelation by the Spirit. Pondering, to me, is the thinking and the praying I do after reading and studying in the scriptures carefully.

 

4. Temple covenants

5. Repentance & humility

Elder Neil L. Anderson, The Gift of Forgiveness, Liahona, Feb. 2021

In prayer we review the happenings of the day, asking,

  • “Where did I see the Lord’s hand in my life?
  • How did my actions reveal honesty and unselfishness?
  • What more could I have done?
  • What thoughts and emotions do I need to control?
  • How could I have better followed the example of the Savior?
  • How could I have been more kind, more loving, more forgiving, and more merciful toward others?
  • In what ways was I less than my Heavenly Father would want me to be?”

In prayer we review the happenings of the day… Then we pause and listen. Our personal prayers open the window to personal revelation from our Heavenly Father.

Our repentance, followed by forgiveness from the Savior of the world, is the foundation of our prayers and efforts to return to our heavenly home.

With faith in Jesus Christ, we openly acknowledge to our Heavenly Father

  • our mistakes,
  • oversights,
  • and unthoughtful actions toward others.

We humbly ask for forgiveness, listen to the quiet impressions of the Spirit, and promise our Heavenly Father that we will be more attentive to those things we can improve. We confess our sins and we forsake them (see Doctrine and Covenants 58:43). We restore that which we can restore to those we have hurt or offended. It may be an apology to a spouse or a child, a message to a friend or coworker, or a resolve to follow a neglected spiritual impression.

Repentance becomes a continual thought, a constant effort.

President Russell M. Nelson has said:

“Nothing is more liberating, more ennobling, or more crucial to our individual progression than is a regular, daily focus on repentance. …

“… Experience the strengthening power of daily repentance—of doing and being a little better each day.”

 

6. Recognize and Record impressions

a.      How to #HearHim

President Russell M. Nelson, “Revelation for the Church, Revelation for Our Lives, Apr. 2018 Pray in the name of Jesus Christ about your concerns, your fears, your weaknesses—yes, the very longings of your heart. And then listen! Write the thoughts that come to your mind. Record your feelings and follow through with actions that you are prompted to take. As you repeat this process day after day, month after month, year after year, you will “grow into the principle of revelation.” Nothing opens the heavens quite like the combination of increased purity, exact obedience, earnest seeking, daily feasting on the words of Christ in the Book of Mormon, and regular time committed to temple and family history work.

 

President Nelson, Hear Him, Apr. 2020

I promise that as you increase your time in temple and family history work, you will increase and improve your ability to hear Him.

 

Elder Jeffery R. Holland, To “Hear Him” Is the Essence of the Restoration, Nov. 2020  

 I Hear Him by Trusting My Feelings

Another way I “hear Him” is to trust what I feel. I often get asked, “How do I know that what I am feeling is coming from the Lord?” We don’t always get a written, certified statement issued in response to our prayers, but if your searching is honorable and true and clean and noble, trust the feelings that come. I encourage people to act on those feelings and to believe that their instincts can be founded on truth. At that point you do not have to ask, “Did it come from Him?” He will make sure that it doesn’t come from an evil source.

 

God wants us to be like Him. We mature, and with effort we become more like God. We think more of His thoughts and feel more of His feelings. We are one with Him, and our impressions ought to be indistinguishable from His promptings. That unity is one of the things the Savior prayed for. By striving to live as one with Him, you will be more like God and you will “hear Him” and trust Him, even as you trust your own feelings when praying to Him.

 

b.     Ask each day, “Have I seen the Hand of the Lord today?”

c.      Ask more – listen longer, His ways are higher